About Qigong
What is Qigong?
Qigong (chigong) consists of two words: "Qi," which is the Chinese term for life energy, and "gong," meaning practice. Therefore, Qigong is a holistic system of self-healing exercise and meditation comprising healing postures, movement, self-massage, breathing techniques, and meditation. Through these methods, Qi is accumulated and stored in the body, much like filling a reservoir.
The Essence of Qigong
Qigong is an animating power and moving meditation that involves slow movements and deep breathing. It improves physical health, mental clarity, emotional balance, and spiritual well-being. Practicing Qigong regularly helps to release stress, enhance vitality, and promote a deeper sense of harmony and inner peace.
The Benefits of Qigong
● Enhances energy and vitality
● Improves respiratory function
● Promotes flexibility and balance
● Reduces stress and anxiety
● Strengthens the immune system
● Improves concentration and mental clarity